5 Flight Anxiety Tips to Help You Overcome Your Fear of Flying

Woman sleeping on a plane by the window seat

Flight anxiety tips are vital in helping people overcome their fear of flying. Many feel troubled about flying miles above the surface of the Earth and if you’re one of them, these tips are guaranteed to help you face your fear. Who knows? You’ll learn to love flying in the future.

There are many travel tips for long flights that teach you how to avoid flight anxiety and the best way to sleep on a plane among others. Look at some of these useful tips and tricks below:

1. Identify the root of your fear

Overcome your anxiety by knowing what’s causing it. Several factors contribute to it like the fears of dying, getting COVID, and being in small places. Others are afraid of getting motion sickness and being bullied by other passengers. Once you’ve identified what triggers your fear of flying, focus on how to overcome it. For example, you can distract yourself by thinking about all the exotic destinations you want to fly to on your next Christmas holiday.

2. Understand turbulence

Many people fear turbulence. One of the effective flight anxiety tips is understanding what it is in the first place. Turbulence is just wind currents causing the plane to bobble a little. You have nothing to worry about because planes are already designed to handle it. Nowadays, planes are also equipped with technology that allows pilots to avoid them when flying.

3. Be confident knowing planes have built-in safety features

Learning about the plane’s built-in safety features helps is one of the most effective tips for long flights that also helps you deal with anxiety. Planes are built with your safety, comfort, and convenience in mind. It helps to do a little research about the plane you’re flying in. Knowing about its safety features will give you peace of mind. You’ll feel more relaxed while flying.

4. Pick a seat beforehand

One of the most useful flight anxiety tips out there is to pre-book your seat. Knowing where you’ll be sitting throughout the flight can already help ease your fear and anxiety. This is especially true if you’re scared of sitting in the wings area or if you’re more comfortable sitting in the aisles. It helps a lot, too, if your seat selection can help you with the best way to sleep on a plane so you can spend your flight dozing off. The extra cost will be worth it.

5. Reach out to flight attendants

Talking to your flight attendants is one of the best travel tips for long flights that can help you fight anxiety. They’re not just there to serve you food and beverage, but they also ensure you’re comfortable. They’ll show you the best way to sleep on a plane, provide you with your needs, and even help you when your anxiety kicks in. They’re trained to handle difficult situations including dealing with passengers experiencing hyperventilation, motion sickness, and other health conditions.

These flight anxiety tips have been tested and proven effective in helping passengers overcome their fear of flying. You can always talk to a therapist about it, so you’ll feel more confident the next time you step on a plane. Hopefully, you can control your triggers and enjoy every flight soon.

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