Best Way to Sleep on a Plane: Know Which Works for You

Woman looking out of a plane from her window seat.

Have you ever wondered what’s the best way to sleep on a plane? Flying is a thrilling experience, especially if you’re heading to some good family vacation spots like the best beach resorts in the world. You’d want to reach your destination looking fresh and ready. But to do that, you need to sleep well during your flight.

Flying for long hours can be tiring. There are many distractions like noisy passengers, turbulence, and crying children. It’s tricky to get a good sleep. In this article, you’ll learn some tips and tricks from frequent fliers who have mastered the best way to sleep on a plane.

Choose the right seat

The best way to sleep on a plane is to sit where you feel most comfortable. Many prefer the window seat where they can have something to lean against when sleeping. Some prefer sitting further from the restrooms or galley, where there’s too many distractions. Meanwhile, there are fliers who like bulkhead seats to avoid other passengers from reclining into their personal place. However, they’re located close to the restrooms.

Adjust your body clock

Another best way to sleep on a plane is to adjust your body clock before your trip. This is especially true if you’re travelling to best beach resorts in the world that requires crossing several time zones. Adjust your sleeping schedule a few days before your flight, so it’s easier for you to get used to your new time zone. If possible, choose a flight that fits your regular sleep schedule.

Fly direct to your destination

Fly direct whenever possible to get enough sleep and avoid the stress of connecting flights. You’ll be cozier for a few hours and wake up refreshed and ready to have fun at some good family vacation spots. You’ll feel rested when you reach your hotel or short term stays, too.

Dress appropriately

Did you know that the kind of clothes you wear can affect how you sleep on the plane? Many want to look attractive and glamorous during their flight but if you want the best way to sleep on a plane, dress comfortably. Plane temperatures change during the flight. Wear layers or a sweater during your flight.

Avoid caffeine

Caffeinated drinks like coffee will keep you awake throughout your flight. Skip the drinks that can affect your sleep, especially before and during your flight. Stay hydrated by drinking water instead. You wouldn’t like arriving at one of the best beach resorts in the world looking like a zombie.

Pack accessories

The best way to sleep on a plane includes using accessories like neck pillows, eye masks, and headphones. These travel buddies can fit into your hand carry so you can take them out of the bag once you’ve settled in on your seat. You’ll be ready to make a splash on any good family vacation spots.

You can try any of these tips to help you decide the best way to sleep on a plane that’s appropriate for you. Have a good sleep and enjoy your flight!

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